E.Rogers

What is your recommended caloric intake according to the USDA guide lines? 2,000 Calories a day.

Age: 14 Years old. Activity Level: Less than 30 minutes a day. Are you within the acceptable weight recommendations according to the USDA? no.

What Information wiould you like to gain from doing this project? i would like to get the right information so i can lose some weight or learn how to exercise correctly.

Are you willing to make change in your life where change may be needed? yes, i am.

Make 1 long term goal and 2 short term goals that will help you help you to be seccessful during this project. For my long term goal i would like to exercise and eat right daily, so it wont seem like i just blew this project off. for 1 of my short term goals i would like to pay more attention in class so i can get the purpose of this project. Another 1 of my short term goals would be to start drinking more water.

Username: ericarogers Password: 4003843

Implementing a healthy diet is important to me in many ways. If i just continue eating whatever i want it wil be bad to my health, i could die from a heart attack or a stroke or anything like that. I dont exercise but i am a very energetic person, although sometimes that isint enough. I dont drink much water at all, i cant stand things without taste. Latly i have been noticeing that i have been getting very tired just by running up and down the staires. That is very bad. I Know if i start eating and drinking and exercising right then it would be good for me and my body.

The food at school isnt good for you at all. most of the food isint even real! they have some vegetables but they arent good and they smell funny so nobody will eat them. Other then that the school has no healthy foods! just cookies, juice, cake, donuts, and then the regular food like chicken nuggets, chicken sandwich, nachos, and rib sandwiches. none of those items are good for you, and they vending machines make it no better! just ice cream, juice, chips, and candy! I would like for them to make some changes, because i only eat bad if bad food is the only thing around me, so if there is some good fruits around me then i will eat them, but the school dosent supply any good fruits or vegetables for me to eat. The vending machines are ok since they are only on before and after school. I would change alot about the cafeteria! i have already explained my reasons for that.

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