D.Salazar

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=1.) What information would you like to gain from doing this project? =

==A: I would to take in how to eat properly. I want to eat and stay healthy so that I would have less of a probability of getting diseases later on in life. I also want to know how I can improve my life so that I wouldn't be made fun of for being overweight. And to show that I can be in good shape.==

=2.) Are you willing to make changes in your life where changes may be needed?= == A: I am most definitely willing to make changes in my life. I need to make a change because I am overweight. So I am most likely to get dibetes, heart disease, and other disease that can affect me. I want to be a health person, to enjoy life and have to worry to about taking pills all the time. Eating healthy will help me feel better about my self and know that I can be a sucessful person life . == = = =3.) My 1 long term goal and my 2 short term goal that will help me successful in this project.=

2. Is to learn more than I would have expect from this project.
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=__Section 4: __= ==I think that impementing a healthy diet is important in everyones life. It will help that I wouldn't get any chronic diseases later in in life and now. So far I haven't had any health problems, but since I am overweight I will get them. If I were to change my diet and exersice more would I reduce my chances of getting a chronic disease. Having a disease so early in life affects us in so many ways.People make fun of you, and you get looked at differently then skinnier people. But if we were to change what we ate to something more healthier than we woulndn't have those kind of problems. If we ate a healthy diet that meet our daily required calories and not surpass it, then would be in better shape.==

==The food that we get served at school isnt't so health. We don't get any vegetables unless we ask for it. And even if were to ask for them they would probably not have enough for everyone. It wouldn't matter because no one ever asks for them. We should get a good yet nutritious meal everyday. Since most of us don't eat breakfast at home because we have to get so early in the morning, geting a healthy meal would help us. I would like to see more vegetables included in our meals. I think the cafe should give out more salads, turkey sandwhiches, pastas, and anything else that would benefit our health. It gets tiring of eating the same thing over and over again.==