D.Milton

=__Derris Milton__= =Age: 15 Calorie Intake: 2200= = = =Activity Level:= = =
 * Are you within the acceptable weight recommendations according to the USDA? Yes In am.**


 * 1) The information I would like to gain is how to eat healthy and stay fit. Also to be able to show orther people so they may learn to.
 * 2) Yes, because I would want to stay healthy to persuade other people to do the same.
 * 3) For the next couple months I will eat according to the food pyramid chart. Also I will excersise for the next couple days and try and get my family to do the same.


 * Username: Derrism01 Password: 1837dj**

Clearly eating healthy and exercise is a very important to a daily life. This is important because for one thing it is ambarrasing to walk around over weight and out of shape. Another thimg it isn't even healthy to walk around like that. Being unhealthy and overweight can cause lots of problems for you. For example, you could get diabetes, high blood pressure, which in all causes things like blood clots in your arteries or even heart attacks which can be very fatal.

Eating healthy and exercising can bring good things for you. For example if you exercise for both men and women can look very attractive to lots of people. Also if you are attractive enough you could end up with a career such as a model. Also you would be setting for other people children. Young teens can be very influenced by what they see on TV. For example if they see that their favorite singer is very buff and seem like they eat healthy they would want to be like that person. In conclusion, those are some good reasons to stay healthy and fit.

[]D.Milton