B.Edwards


 * Bernadette Edwards **

__**Section 1**__ Age: 16 Calorie Intake:1800 Activity Level: less than 30 minutes

1) I am hoping that this project will help me to get a better understanding about my health. 2) Yes, I am willing to make the changes in my life that are necessary for me to have a healthier lifestyle. 3) Long Term: To be a role model for little kids when it comes to eating healthy Short term 1: Excercise More Short Term 2: Eat less fast foods
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 * __ Section 3 __**: bernadetteedwards 4002910

Having a healthy diet is very important to me. It is important to me because I want to live a long life. Also I want my daughter to grow up living a healthy lifestyle, so I have to be a role model for her. My diet is not the best. Most things that I eat are very unhealthy for my body. I don't want my bad eating habits to catch up with me in the future.
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In order to start my healthy lifesyle I need to be aware of the foods around me. Starting with the cafeteria food. I think thier food is very unhealthy. It is full of fats and oils. I believe that they should have more healthy foods for kids to choose from. Even their salad is unhealthy. It has a big piece of fried chicken on it and then you drown it with ranch. I plan on trying to stay within my calorie intake and I think this project is a good start for me.