R.Jones

What is Your recommended caloric intake according to the USDA guide lines? 2600 Age:15 Caloric Intake:2600 Activity Level:30 minutes Yes i am within an acceptable weight limit

1.The information i would like to gain is how to eat more healthy and how much food to take in everyday. 2. Yes i would be willingly to make change in my food life. 3.1 Long term goal to help me become successful is to exercise daily and 2 Short term goals are to loose weight and to keep my weight.

Username:rickiejones Password:4003399 External link to Mypyramid:http://www.mypyramidtracker.gov/planner/index.aspx

Having a healthy diet is important because you want to maintain your weight and to be very active for as long as you live. and you also want to be able to move around and to have friends. i also wan