D.Coleman

Dontrell’s Healthy page

Section 1:

Age:15 Caloric Intake: 3000 Activity LEVEL:30-60 MIN. A DAY

Section 2: 1.q: What info. Would you like to gain from doing this project? A: I Would like to learn how to maintain a nice body weight, but also do it healthy.

2. Q: are you willing to change your life where change may be needed? A: Yes Change and improvement for a better life for me is vital.

3. q: Make 1 long term goal for and 2 short term goal that will help you to be successful during theis project. A: Long term: I want to Gain weight and Muscle but do it the healthy way. Short term: I will try to eat healthier every day, and remain in a good calorie range.

section 3:

User name: dontrell coleman Password: dc4002036

Section 4:

I am tryin to keep a lean and muscular shape wita very low body fat. I am trying to do this healthy but eating less fatyy foods and eating mor healthy foods. I Will also have to exercise more to build muscle. Being healthy is vital because there are a lot of health factors that coulld be detrimental to my life. I will also try to help my family do te same thing.

The food at my school is healthy in some ways but very unhealthy in others. The serve us 100% jucies but then serve us fgatty chicken nuggets and nachos. I would change this by giving the studens a healthier variety of food or make the present foods healthier. The vending machines serve all candy that is very sweet and high in unnatural sugars. They should Put some healthier chocies but wslso at the same time keep some of the ones they have.