T.White

CALORIC INTAKE:2000
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3. MAKE 1 LONG TERM GOAL AND 2 SHORT TERM GOALS THAT WILL HELP YOU TO BE SUCCEFUL DURING THIS PROJECT. MY LONG TERM IS TO LOSE 20 POUNDS AND MY TWO SHORT TERM IS TO STICK TO MY DIET AND EXCECISE
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=USERNAME: white3778=

PASSWORD: tw4003778


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The reason you should stick to an implementing diet so that you can stay at a balane nice weight.Prevent from getting diabetes. You should drink water, because our bodies are about 75% water.It is a vital part of a healthy diet.Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. Also, you should eat plenty of fruits, vegetables, grains, and legumes foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce.Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure that is so don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. Yes,the food we get in the cafeteria is very unhealthy. I would like to see some changes occur in our in our school.I would like to see more fruit and vegtables,and healthier lunches.

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