T.Conley

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Section1 :

What is your recommended caloric intake according to the USDA guide lines? 2000

AGE: 15

Caloric Intake: 2290

Activity level :less than 30 minutes

yes i am within the accepteable weight recommendation according to the USDA

Section 2 :

Question 1 I'd like to see if im fit,healthy,am i doing a good job with my body and things in that range.

Question 2 yes of course in order for me to live a long life i have to make severe and minor changes to my habits.

Question 3 My long term goal is to see a change in the way i feel and act. My two short term goals are one to keep up with my goal when achieve them, my second is to aswell use them in my daily life.

Section 3: USERNAME : PASSWORD : [|My Pyramid] tamikaconley 4003236

Section 4: Implementing a healthy diet and exercise is important in my life. For me to keep my smart and other needed skills i have to be healthy. That of course mean eating right staying on track of my salt,calories,saturated fat,starches and so on. I also have to be healthy so i can succeed in my studied i have to stay focused. It is aslo impotrtant to me because many different sugar and starch related problems are in my family. And i can't have that going on with me because i want to live a full life.

For their to be good health you need support and family so you can stay on track. You have to remeber the rules of being healthy and staying fit. The food that i've acessed at school has been extremely unhealthy. It needs to be changes such as stop having junk food in vending machines and in lunch rooms, start serving fruit and and healthy and hardy breakfast and lunch no more nachoes.