D.Ross-Anderson

[[image:healthy_heart.jpg width="299" height="268"]]
===  Section  1 : What is your recommended caloric intake according to the usda guide lines? My recommended caloric intake according to the usda guide lines are 1800 calories. ===

Section 2:
1) === What information sould you like to gain form doing this project?          ===

  **The information I would like to gain from doing this project is how many calories should I be eating everday. Also I would like to know what types of food should i be eating everday and how much. Another thing i would like to know is how many calories have I been putting in my body everday, and what have I been lacking in my diet. **

2)

Are You Willing to make change in your life where change may need?
===I am very willing to making change in my life where change is needed, because I dont want to jepordise my health by eating unhealthy foods. Also by changeing my life i will make an effort to change my families unhealthy eating habits, because what they eat influnces on me. ===

3)

Make 1 long term goal and 2 short term goals that will help you to be successful during this project.
===One long term goal is to make sure i sure i complete all of the reqiurements to pass the project. My first short term goal is to make sure i keep track of what i eat. My second short term goal is to learn and absorb information from this project. ===



Section 3: <span style="font-size: 130%; font-family: 'Comic Sans MS', cursive;">
===<span style="font-size: 130%; color: #000000; font-family: 'Comic Sans MS', cursive;"> Username: dejaandersonross Password: 4003790 ===

===<span style="font-family: 'Comic Sans MS', cursive;">Eating a healthy diet and excercising is important in my life, because i want to live a long healthy life and i dont want to have complecations in my life because of my unhealthy eating and lack of excersice. Also if i eat better and excersice than that will make me be better and have more energy to be more active, so i wont feel so tired and lazy all the time. Not only will eating better and excersing make me feel better, but it will improve the way i perform in academics. If i start eating well balanced meals i well do better in school. If i eat a good and hearty breakfeast, during the day in school i wont be complaining about my stomach and i will be more focused in class. Another factor in the reason why eating healthy and excercise is important to me is because i lost a uncle to a heart attack. He had a very unhealthy diet. All he use to eat was very greasy fried fating food. ===

===<span style="font-family: 'Comic Sans MS', cursive;">The food i have axcess to in school is not very healthy there are very limited healthy foods. We have axcesse to very fating foods such as chips, cookies, and candy. The only healthy food we have is the salads, and fruit they surve at lunch. I would like to see a change in the food we eat. In the cafeteria i would like for them to had smoothes, gronala bars, and other healthy foods. Also i would like for them to had quick healthy snacks in the vending machins such as gronola bars .===